Weigh In record (no journal entry) for 05 November 2023
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48 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1880 kcal
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Fat: 67.92g | Prot: 171.60g | Carbs: 160.23g.
Breakfast: Zespri 黃金奇異果. Lunch: 酮版 炙煎大西洋鮭魚, 炒紅蘿蔔, 炒雞蛋（整個）, 炒香姑. Dinner: 五木 菠菜麵, 安佳 有鹽奶油 (10克), 大西洋及太平洋的大比目魚（乾烤熟）, 炒青菜, 油炸豆腐, 炒雞蛋（整個）, 炒紅蘿蔔, 干貝. Snacks/Other: 柿餅, ON 高蛋白, 牛奶. more...
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1472 kcal
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Exercise:
Cardio - 20 minutes, Hanging Laundry - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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