Weigh In record (no journal entry) for 06 November 2023
|
74.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
1219 kcal
|
Fat: 39.37g | Prot: 55.61g | Carbs: 162.19g.
Breakfast: Nestlé Bombom Lollo, Pão Francês sem Miolo, Requeijão, Omelete ou Ovos Mexidos, Pão de Forma. Lunch: Coca-Cola Coca-Cola, Carne Moída, Camil Arroz Branco. Dinner: Carne Moída Refogada, Tomates, Omelete ou Ovos Mexidos, Arroz Branco (Cozido). Snacks/Other: Nestlé Bombom Chokito, Nestlé Bombom Lollo, Uvas. more...
|
|
2034 kcal
|
Exercise:
Stairs (Climbing Stairs) - 25 minutes, Sleeping - 6 hours, Resting - 17 hours and 35 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jana_jds's Weight History
|