Weigh In record (no journal entry) for 06 November 2023
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68.9 kg
Lost so far: 12.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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942 kcal
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Fat: 18.87g | Prot: 64.07g | Carbs: 128.68g.
Breakfast: Lait (sans Matières Grasses). Lunch: Longe de Porc (Filet), Quinoa (Cuit), Cultures Tabouleh Salad. Dinner: Kikkoman Soy Sauce, Petits Pois, Riz Basmati (Cuit), Oignons Rouges, Oignons, Carottes Cuites, Épinard, Kirkland Signature Poitrines de Poulet, Bouillon de Poulet. Snacks/Other: That's It Mini Fruit Bar, That's It Apples and Mangoes, Galette de Maïs. more...
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Losing 6.4 kg a Week
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Oliviahazel86's Weight History
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