Weigh In record (no journal entry) for 06 November 2023
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75.8 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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2589 kcal
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Fat: 82.75g | Prot: 193.62g | Carbs: 276.91g.
Breakfast: Coffee, Friendly Farms Greek Nonfat Yogurt - Plain, Nature Made Fish Oil 1200Mg, Equate Creatine Monohydrate 5G, Egg, Wasa Multi Grain Swedish Style Crisp Bread. Lunch: Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Cheddar Cheese , Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Blue Cheese, Fresh'n Easy Garden Salad, Marie Callender's Chicken Pot Pie. Snacks/Other: Hiland Vanilla Light Ice Cream, Libby's Pumpkin Pie, Fage Total 0% Greek Yogurt (170g). more...
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2684 kcal
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Exercise:
Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Mike in NC's Weight History
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