Weigh In record (no journal entry) for 06 November 2023
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1048 kcal
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Fat: 61.58g | Prot: 90.92g | Carbs: 37.35g.
Lunch: Sococo Coco Ralado sem Açúcar , Sabor da Terra Semente de Chia, Azeite de Oliva Extra-Virgem, Cenouras, Tomates, Manteiga (com Sal), Ovo Mexido, Carne do Peito de Frango (Assado, Cozido). Dinner: Tomates Cereja, Vagem Cozida, Buona Pesca Filé de Merluza sem Pele. Snacks/Other: Framboesas, Lac Lélo Queijo tipo Quark Light. more...
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steady weight
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jana leal's Weight History
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