Weigh In record (no journal entry) for 06 November 2023
|
60.4 kg
Lost so far: 1.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
1089 kcal
|
Fat: 38.77g | Prot: 73.14g | Carbs: 112.59g.
Lunch: Manga Palmer, Farofa, Carne de Panela, McCain Batata Pré-Frita Congelada, Peixe Empanado Frito, Feijão Tropeiro, Arroz Branco (Cozido). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernanda karoline seara's Weight History
|