Weigh In record (no journal entry) for 06 November 2023
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1544 kcal
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Fat: 43.41g | Prot: 102.59g | Carbs: 191.66g.
Breakfast: Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Ciabatta, Melón , Papaya, Fresas, Jugo de Naranja. Lunch: Palta, Papa al Horno (Comiéndose la Cáscara), Pardos Chicken Pollo a la Brasa con Ensalada. Dinner: Queso Fresco, Choclo, Papa Cocida, Huevo Cocido. Snacks/Other: AJE Bio Aloe, Gomitas. more...
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1384 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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licet1990's Weight History
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