Weigh In record (no journal entry) for 04 December 2018
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117 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1001 kcal
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Fat: 36.34g | Prot: 44.26g | Carbs: 129.25g.
Breakfast: Banana Prata, Batavo Iogurte Integral com Pedaços de Pessego, Quaker Aveia em Flocos. Lunch: Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura), Qualitá Tomate Cereja, Alface. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Pão Francês Integral, Batavo Iogurte Integral Laranja, Cenoura e Mel, Banana Prata. more...
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3833 kcal
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Exercise:
Body Pump - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Paty.Mendes's Weight History
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