Weigh In record (no journal entry) for 14 April 2015
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81 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 27.56g | Prot: 76.63g | Carbs: 150.72g.
Breakfast: 2% Fat Milk, Toasted Whole Wheat Bread (Commercial), Fried Egg. Lunch: Potatoes (Flesh, with Salt, Boiled), Sun-Rype 100% Dragonfruit Melon Juice, Chicken Soup, Chicken Breast. Dinner: Maíz Blanco Dulce (Granos de Mazorca, con Sal, Congeladas, en Conserva), Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Manzana, Papaya. more...
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2398 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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