:) Hi's Journal, 06 Nov 23

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Weigh In record (no journal entry) for 06 November 2023

41.5 kg Lost so far: 0.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2023:

390 kcal

Fat: 14.08g | Prot: 31.90g | Carbs: 38.33g. Breakfast: 水煮蛋. Dinner: 番薯/地瓜（無鹽，带皮，烘熟）, 煮熟的比目魚, 菜心, 聖女果, 煮熟的西蘭花（烹飪中不加油）. Snacks/Other: 聖女果, 藍莓. more...

1190 kcal

Exercise: Sleeping - 7 hours and 30 minutes, 走路 - 1 hour, Resting - 15 hours and 30 minutes. more...

Losing 0.7 kg a Week

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:) Hi's Journal, 06 Nov 23

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