Weigh In record (no journal entry) for 06 November 2023
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89 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1905 kcal
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Fat: 68.11g | Prot: 68.98g | Carbs: 265.24g.
Breakfast: Alnatura Agavendicksaft, Ingwer, Kiwi, Sellerie, Ahornsirup, Alnatura Hafermilch. Lunch: Clementinen, Manor Vollkornbrötchen, Apfelsaft, Avocado, Chia-Samen, Migros Bio Vollkorn-Haferflöckli, Emmi Joghurt Pur. Dinner: Coop Bio Pagnolbrot Dunkel, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Migros Pouletschenkel, Kaki. more...
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Gaining 0.7 kg a Week
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