Weigh In record (no journal entry) for 06 November 2023
|
110.3 kg
Lost so far: 18 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
2022 kcal
|
Fat: 79.84g | Prot: 70.40g | Carbs: 256.61g.
Breakfast: Peras, PorSi Iogurte Líquido Magro Morango, Café Espresso com Leite, Maçã, Açúcar Granulado, Café Expresso, Canderel Adoçante. Lunch: Pingo Doce Salame de Chocolate, Molho de Carne, Carne de Porco do Lombo Assada, Continente Puré de Batata, Sopa de Legumes. Snacks/Other: Adoçantes, Pingo Doce Azeitona Galega Mista Ao Natural, Galão, Adoçantes, Pingo Doce Queijo Flamengo, Manteiga, Pão Alentejano. more...
|
|
2996 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Trabalho - 8 hours, Google Fit - 15 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|