Weigh In record (no journal entry) for 06 November 2023
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92.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1036 kcal
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Fat: 59.43g | Prot: 25.06g | Carbs: 99.16g.
Breakfast: Сытоедов Суп Лапша Домашняя с Курицей. Snacks/Other: Любимов Шоколад, Яблоко. more...
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Losing 0.7 kg a Week
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