Weigh In record (no journal entry) for 06 November 2023
|
80.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
4079 kcal
|
Fat: 143.13g | Prot: 218.46g | Carbs: 426.78g.
Breakfast: Focaccia, Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Heineken Birra, Burger King Chicken Wings (4), Burger King Onion Rings, Burger King King Nuggets (6). Dinner: Milk Pro Complete Cacao, Milk Protein Coppa al Gusto Cioccolato con Panna, Milk Protein Crème Caramel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|