Weigh In record (no journal entry) for 06 November 2023
|
56.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
1713 kcal
|
Fat: 80.47g | Prot: 81.33g | Carbs: 158.85g.
Lunch: DM Bio Kakao Nibs, Alesto Walnusskerne Naturbelassen , Milbona Griechischer Joghurt 2%, Crownfield Kernige Haferflocken, K-Bio Leinsamen Geschrotet, Äpfel, DM Bio Haselnussmus. Dinner: Lidl Kaisergemüse, Alnatura Naturreis Langkorn, Thermomix Lachs-Sahne-Gratin. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vance___'s Weight History
|