Weigh In record (no journal entry) for 06 November 2023
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62.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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2194 kcal
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Fat: 75.42g | Prot: 163.01g | Carbs: 220.64g.
Breakfast: Grenade Carb Killa High Protein Bar - Caramel Chaos, Woolworths Blackberries, Happy Culture Biome Banana and Peanut Flavoured Bar, Brown Sugar , Cappuccino, Bananas , Soaring Free Master Mushrooms , The Harvest Table Pure Collagen Powder, Sally-Ann Creed Best Whey Isolate. Lunch: Roasted Sweet Potatoes, Ocean Basket Side Salad, Ina Paarman's Pepper Sauce, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade) . Dinner: Honey , Woolworths Blueberries, Kulture Double Cream Plain Yoghurt, Cappuccino, Woolworths Crisp Watermelon, Grenade Carb Killa High Protein Bar - Peanut Nutter, Chewing Gum (Sugarless) , Woolworths Blueberries, Grenade Carb Killa High Protein Bar - Caramel Chaos, Brown Sugar , Cappuccino. more...
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Losing 0.4 kg a Week
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