ayuindi's Journal, 13 May 23

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Weigh In record (no journal entry) for 13 May 2023

95 kg Lost so far: 0 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2023:

1104 kcal

Fat: 47.63g | Prot: 84.25g | Carbs: 87.02g. Breakfast: Teh Tawar, Telur Rebus. Lunch: Maya Ikan Tuna Sambal Goreng, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Teh Tawar, Sate Padang, Telur Orak-Arik, Tumis Kacang Panjang dan Tempe. Snacks/Other: Permen, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...

2464 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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ayuindi's Journal, 13 May 23

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ayuindi's Weight History