Weigh In record (no journal entry) for 06 November 2023
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72.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1630 kcal
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Fat: 77.13g | Prot: 126.99g | Carbs: 111.51g.
Breakfast: Tahu Goreng, Tempe Mendoan, Tempe Mendoan, Garuda Kacang Telur. Lunch: KFC Chicken Breast Original Recipe, KFC Chicken Breast Original Recipe, Wortel Dimasak, Tahu Kukus, Semangka, Ubi Ungu Rebus, Pie Susu. Dinner: Evolene Isolene Strawberry, Monde Egg Roll Chocolate, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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steady weight
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Wira Yogie's Weight History
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