Weigh In record (no journal entry) for 05 November 2023
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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832 kcal
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Fat: 18.29g | Prot: 44.70g | Carbs: 125.58g.
Breakfast: Lifeway Foods Original Kefir. Lunch: Honey , Dunkin' Donuts Hot Coffee with Almond Milk - Large, Yoplait Oui French Style Yogurt - Blueberry, Kasia's Potato & Cheese Pierogi. Dinner: Julian Bakery Egg White Protein Powder. Snacks/Other: Papayas , Bananas , Butter Braid Apple Pastry. more...
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Gaining 0.2 kg a Week
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Irina Samark's Weight History
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