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CUTTING 38
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61.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1852 kcal
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Fat: 77.63g | Prot: 83.56g | Carbs: 204.83g.
Breakfast: Cooked Green Cabbage (Fat Added in Cooking), Boiled Egg, White Rice. Lunch: Cooked Green Cabbage (Fat Added in Cooking), White Rice, Boiled Egg. Dinner: Paneer Butter Masala, Cooked Mackerel, White Rice, Wheat Chapati. more...
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2373 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Losing 2.1 kg a Week
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DAVE IN ACTION's Weight History
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