Weigh In record (no journal entry) for 05 November 2023
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58.3 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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969 kcal
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Fat: 27.86g | Prot: 46.02g | Carbs: 140.47g.
Breakfast: Milbona Iogurte Grego Natural Light, Banana. Lunch: Cucumber, Egg, Avocado, Banana. Dinner: Banana, Freshona Favas, Tomatoes, King's Crown Polpa de Tomate, Freshona Folhas de Espinafres. Snacks/Other: Chaokoh Água De Coco, Mimosa Leite Meio Gordo. more...
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Losing 4.9 kg a Week
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