Weigh In record (no journal entry) for 05 November 2023
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75.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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2035 kcal
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Fat: 19.26g | Prot: 176.68g | Carbs: 316.81g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Cascade Fresh Fat Free Plain Yogurt, Nature Made Fish Oil 1200Mg, Fage Total 0% Greek Yogurt (170g). Lunch: Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, No Name Tomato Sauce, Blue Cheese, Fresh'n Easy Garden Salad, Great Value Whole Wheat Thin Spaghetti. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream, Libby's Pumpkin Pie. more...
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2495 kcal
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Exercise:
Elliptical - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Mike in NC's Weight History
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