Weigh In record (no journal entry) for 05 November 2023
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54.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1867 kcal
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Fat: 52.63g | Prot: 117.80g | Carbs: 229.39g.
Breakfast: Hacendado Chocolate Extrafino Negro 85% Cacao, Mercadona Claras de Huevo, Eco Cesta Copos de Avena Integral, Hacendado Piña en Rodajas 100% Natural. Lunch: Aguacate, Muslo de Pollo (sin Comer la Piel), Mexifoods Tortillas de Trigo Integrales. Dinner: Consum Atún Claro al Natural, Huevos Guillen Huevos de Gallinas Camperas, Quinoa. Snacks/Other: Hacendado Chocolate Extrafino Negro 85% Cacao, Plátano, Hacendado Queso en Lonchas sin Lactosa, Carrefour Pan 51% Harina Integral. more...
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steady weight
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sonyx___'s Weight History
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