Weigh In record (no journal entry) for 05 November 2023
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110.7 kg
Lost so far: 20.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1095 kcal
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Fat: 19.50g | Prot: 91.11g | Carbs: 126.37g.
Breakfast: Aldi Unsweetened Almond Milk, Coffee with Semi-Skimmed Milk, USN Diet Fuel. Lunch: Sausage casserole. Dinner: Costa Coffee Flat White - Semi-Skimmed Milk - Small. Snacks/Other: Tesco Pineapple Chunks in Juice, Tesco Cottage Cheese Fat Free, Skinny Whip Toffee & Chocolate Snack Bar, Popchips Sour Cream & Onion Corn Chips. more...
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steady weight
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rachotoole's Weight History
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