Weigh In record (no journal entry) for 05 November 2023
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62.5 kg
Lost so far: 2.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1943 kcal
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Fat: 44.70g | Prot: 107.86g | Carbs: 272.65g.
Breakfast: Maskelmän Hanfprotein, Frisch Gepresster Grapefruitsaft, Maskelmän Erbsenprotein Naturell, Maskelmän Reisprotein, Rote Paprika, Sellerie, Gurke (mit Schale), Petersilie, Manako Schwarzkümmelöl. Lunch: Rinatura Bio Reiswaffeln, Seidel Rote Bete, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Gekochtes Ei. Dinner: Pizza Margherita. more...
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Losing 0.2 kg a Week
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Juma1992's Weight History
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