Weigh In record (no journal entry) for 05 November 2023
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67.6 kg
Lost so far: 35.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1120 kcal
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Fat: 29.97g | Prot: 83.05g | Carbs: 112.75g.
Breakfast: Kaffee schwarz, Low carb Brot airfryer, Radieschen, Gut & Günstig Hähnchenfleisch im Eigenen Saft, Senf, Exquisa Creation Meerrettich. Lunch: Orangen, Weiße Bohnen Eintopf. Dinner: Senf, Low carb Brot airfryer, Gut & Günstig Hähnchenfleisch im Eigenen Saft, Harzinger Minis mit Edelschimmel, Bamboo Garden Mie Nudeln, Gefro Balance Suppen-Pause El Gazpacho . Snacks/Other: Kleiekeks. more...
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Gaining 2.8 kg a Week
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