Weigh In record (no journal entry) for 05 November 2023
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96.1 kg
Lost so far: 20.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1782 kcal
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Fat: 101.03g | Prot: 89.84g | Carbs: 124.48g.
Breakfast: Arla Prästost 31%, Lönneberga Kokt Skinka, Bregott Bregott Normalsaltat , Fria Gluten Free Bovetefralla. Lunch: Fazer Rågform, Felix Tomatketchup, Eldorado Kycklingnuggets. Dinner: ICA Blandfärs 50/50. more...
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Gaining 7 kg a Week
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István Sopronyi's Weight History
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