Weigh In record (no journal entry) for 05 November 2023
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87.6 kg
Lost so far: 4.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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368 kcal
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Fat: 18.26g | Prot: 15.54g | Carbs: 36.51g.
Breakfast: Кофе с Молоком, Клинский Мясокомбинат Сосиски Сливочные, Гречка Отварная. Lunch: Суп Куриный с Вермишелью. more...
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Losing 3.5 kg a Week
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