Weigh In record (no journal entry) for 05 November 2023
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75.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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2430 kcal
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Fat: 96.10g | Prot: 147.12g | Carbs: 258.98g.
Breakfast: REWE Bio Zitronensaft, Hitchcock Bio Ingwersaft, REWE Bio Apfelsaft Naturtrüb, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaki, Kaffee (Instant-Pulver). Dinner: Dulano Original Jamon Serrano, Ja! Minis Traditionell, Champignons Frisch, Popp Bratkartoffeln. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, WellMix 33% Protein Double Choc, WellMix 33% Protein Salted Caramel, Kaki, Kaffee (Instant-Pulver). more...
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steady weight
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Frank #23's Weight History
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