Weigh In record (no journal entry) for 05 November 2023
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76 kg
Lost so far: 2.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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889 kcal
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Fat: 36.60g | Prot: 66.59g | Carbs: 69.60g.
Breakfast: Uskumru, Beyaz Ekmek, Lor Peyniri, Yumurta, Tereyağı. Lunch: Arnavut Ciğeri. Dinner: Sütaş Ayran. more...
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Losing 0.2 kg a Week
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