Weigh In record (no journal entry) for 05 November 2023
|
133.3 kg
Lost so far: 5.3 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2023:
|
1831 kcal
|
Fat: 83.74g | Prot: 63.62g | Carbs: 102.55g.
Breakfast: Saint Albray Französischer Weichkäse, Aldi Nord Lachsforelle, Aldi Dinkelschnitte, Weich Gekochtes Ei. Lunch: Weißer Tafelwein, Semmelbrösel, Kerrygold Butter, K-Classic Sonnenblumenöl, Aldi Thüringer Bratwurst, Gekochter Rosenkohl. Snacks/Other: Eierlikör. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|