serg_n's Journal, 14 Apr 15

serg_n's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 April 2015

82.4 kg Lost so far: 19.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2015:

1387 kcal

Fat: 36.03g | Prot: 228.77g | Carbs: 34.68g. Breakfast: Хлебный Дом Ягодное Лукошко с Вишней, Простоквашино Творог Мягкий 0,1%, Gruntaler Сыр Легкий 30%. Lunch: Fish House Тунец Консервированный в Собственном Соку. Dinner: Черкизовский Балык из Куриных Грудок, SAN 100% Casein Fusion 2.2. more...

2414 kcal

Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...

Losing 18.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

serg_n's Weight History

View Complete History

serg_n's Journal, 14 Apr 15

Submit a Comment

serg_n's Weight History