Weigh In record (no journal entry) for 05 November 2023
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71.1 kg
Lost so far: 3.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1982 kcal
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Fat: 88.61g | Prot: 125.91g | Carbs: 174.25g.
Breakfast: Mulino Bianco Gran Bauletto Rustico, Prozis 100% Whey Hydro Isolate, Nutella Nutella, Yogurt Intero al Naturale. Lunch: Gelato, Banana, Uva, Alici, Coscia di Pollo (Arrosto o Cotta), Uva, Nocciole. Dinner: Ricotta Fresca di Pecora Florio, Lenticchie Cotte, Mandarino. Snacks/Other: Moretti Birra Zero al Limone, Prozis 100% Whey Hydro Isolate. more...
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Losing 1.4 kg a Week
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Marco Tullio Cicerone's Weight History
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