Weigh In record (no journal entry) for 05 November 2023
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62.8 kg
Lost so far: 14.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1294 kcal
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Fat: 59.09g | Prot: 49.41g | Carbs: 133.35g.
Breakfast: Gekochtes Ei, Aldi Mehrkornbrötchen, Zirkulin Flohsamenschalen , Aldi Bio Haferdrink Mandel, DM Bio Basis Porridge. Lunch: Cucina Grissotti, DM Bio Dinkel Cracker, Zirkulin Flohsamenschalen . Dinner: Aldi Bratkartoffeln, Spiegelei. Snacks/Other: Wintertraum Feinste Edelnugat-Happen. more...
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Losing 0.7 kg a Week
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--Karina--'s Weight History
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