Weigh In record (no journal entry) for 05 November 2023
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76 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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2805 kcal
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Fat: 74.27g | Prot: 151.41g | Carbs: 273.20g.
Breakfast: Kanzler Smoked Beef. Lunch: Kraft Singles Light 25% Kurang Lemak, Aice Juju Apple, Diamond Durian Ice Cream, Pangsit Polos, Bakmi GM Mie Ayam. Dinner: Kerupuk Putih, Rumah Makan Sederhana Nasi Padang, Bubur Ayam. Snacks/Other: Orang Tua Anggur Merah. more...
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Gaining 2.1 kg a Week
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