Weigh In record (no journal entry) for 31 October 2023
|
41.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
1871 kcal
|
Fat: 60.05g | Prot: 110.24g | Carbs: 204.24g.
Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Champanha, Pullman Pão Artesano Integral 30%, Água Tônica, Sadia Mortadela Defumada, Carne de Porco do Lombo (Lombo, Magra), Sadia Mussarela, Pullman Pão Tradicional. Snacks/Other: Cheetos Tubo Sabor Cheddar, Nestlé Chocotrio, Yoki Aveia em Flocos, Purity Leite de Soja Zero, Sabor da Terra Semente de Chia, Mavalério Cacau em Pó 100%, Pullman Pão Artesano Integral 30%, Banana Nanica, Milka Alpine Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nofckingbody's Weight History
|