Weigh In record (no journal entry) for 04 November 2023
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53 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1090 kcal
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Fat: 32.10g | Prot: 52.31g | Carbs: 152.04g.
Breakfast: Café com Leite de Gordura Reduzida. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salada Crua, Hambúrguer Caseiro, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Canela, Banana Prata, Salada Crua, Bolonha, Queijo Mozzarella, Oderich Mostarda, Oderich Ketchup, Oderich Maionese, Pão Integral. Snacks/Other: Orquídea Bolacha Maria, Canela, Maçã, Banana Prata, Tirol Iogurte Frutas Vermelhas . more...
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Losing 1.4 kg a Week
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tatianerb's Weight History
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