Weigh In record (no journal entry) for 04 November 2023
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62.9 kg
Lost so far: 9.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1748 kcal
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Fat: 74.35g | Prot: 58.11g | Carbs: 201.99g.
Breakfast: Oscar Mayer Traditional Bacon, Log Cabin Original Syrup, Egg Omelet or Scrambled Egg with Vegetables, Bisquick Gluten Free Pancake & Baking Mix. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Kraft Creamy Melt Mozzarella , Guerrero Corn Tortillas (51g). Dinner: in-N-Out Hamburger w/Onion, in-N-Out 7UP with Ice (Med), In-N-Out French Fries. more...
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Losing 0.1 kg a Week
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