Weigh In record (no journal entry) for 04 November 2023
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106.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1740 kcal
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Fat: 37.67g | Prot: 110.37g | Carbs: 225.70g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Brot, Fix & Fertig Tomaten-Mozzarella-Suppe. Dinner: Fanta Exotic, Pastirma, Flying Goose Sriracha Scharfe Chilisauce, SPAR Chicken Sticks. more...
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Losing 9.1 kg a Week
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