Weigh In record (no journal entry) for 04 November 2023
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108.2 kg
Lost so far: 18.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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790 kcal
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Fat: 27.42g | Prot: 24.38g | Carbs: 117.14g.
Breakfast: Tim Hortons Birthday Cake Timbit, Pizza Pizza Pepperoni Pizza (Medium), Coffee with Cream and Sugar. more...
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Losing 0.6 kg a Week
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