Weigh In record (no journal entry) for 04 November 2023
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75.4 kg
Lost so far: 1.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2988 kcal
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Fat: 121.09g | Prot: 106.68g | Carbs: 314.44g.
Breakfast: AH Banaan, Alpro Soya Soja Yoghurt Vanille. Lunch: Koffie met Melk, AH Truffelmayonaise, Greenfields Rosbief, AH Desem Pistolet Bruin Meergranen. Dinner: AH Pizza Bianco. Snacks/Other: LU Mini Crackers Zout, Président Brie 60+, Rosé, Koffie met Melk, AH Gevulde Koek. more...
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Losing 0.7 kg a Week
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Esmee_159's Weight History
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