Weigh In record (no journal entry) for 04 November 2023
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1166 kcal
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Fat: 38.30g | Prot: 146.74g | Carbs: 62.96g.
Breakfast: Tomates Vermelhos, Friboi Carne Moída Patinho, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Clara de Ovo, Ovo Frito sem Gordura, Caffeine Army SuperCoffee. Lunch: Abóbora Refogada, Quiabo Refogado, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: DIA Filezinho Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Melão Amarelo, Caffeine Army SuperCoffee, Ovo Frito sem Gordura, Clara de Ovo. more...
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Losing 0.0 kg a Week
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KamilaTDCruz's Weight History
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