Weigh In record (no journal entry) for 04 November 2023
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67.9 kg
Lost so far: 10.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1282 kcal
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Fat: 36.17g | Prot: 208.99g | Carbs: 19.47g.
Breakfast: Aldi Crema Suave de Cacahuete, Io.Genix Whey 80 Prof, Alesto Nueces al Natural, GutBio Kefir de Cabra, Ciruela, Huevo Duro, Soria Natural Mincartil Clasic Tablets. Lunch: Dorada. Dinner: Io.Genix Caseina Micelar. more...
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Losing 1.4 kg a Week
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TurinTurambar's Weight History
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