ЗлонеДремлет's Journal, 04 Nov 23

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Weigh In record (no journal entry) for 04 November 2023

49.2 kg Lost so far: 0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2023:

1548 kcal

Fat: 93.34g | Prot: 98.05g | Carbs: 77.16g. Breakfast: Грецкие Орехи, Вкуснотеево Творог Мягкий 5%, Бухта Изобилия Треска Филе, Зерница Хлебцы Мультизерновые, Пятерочка Банан. Lunch: Snaq Fabriq Snaqer Peanuts & Caramel. Snacks/Other: Спартак Шоколад Горький Элитный 90% Какао, Красная Цена Сыр Российский 45%. more...

2350 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Running - 11/kph - 1 hour and 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 6 hours and 15 minutes. more...

Losing 0.6 kg a Week

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ЗлонеДремлет's Journal, 04 Nov 23

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ЗлонеДремлет's Weight History