Weigh In record (no journal entry) for 04 November 2023
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52.2 kg
Lost so far: 38.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1200 kcal
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Fat: 23.66g | Prot: 26.66g | Carbs: 228.25g.
Breakfast: Padaria Pão Francês, Hortifruti Ameixa, Rancheiro Rosquinha de Coco, Italac Leite Integral, Kellogg's Sucrilhos. Lunch: Quero Feijão Carioca, Tomates, Arroz Branco (Médio, Cozido), Batatas Fritas. Snacks/Other: Goiaba Vermelha, Rancheiro Rosquinha de Coco, Vitarella Cream Cracker Crocks, Melona Picolé de Banana, Maçã. more...
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Losing 1.4 kg a Week
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julianap28's Weight History
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