Weigh In record (no journal entry) for 04 November 2023
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132.6 kg
Lost so far: 13.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2214 kcal
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Fat: 61.37g | Prot: 219.30g | Carbs: 176.59g.
Breakfast: Aldi Haferflocken, Body Attack Whey Protein, Alpro Mandelmilch Ungeröstet Ungesüsst. Second Breakfast: Body Attack Whey Protein, All Stars Eaas, Alpro Mandelmilch Ungeröstet Ungesüsst, Mineralwasser. Lunch: Heinz Zero Ketchup, Edeka Dicke Fritte, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten). Afternoon Tea: DM Sportness Eiweiß 34% Peanuts. Dinner: Biscotto Vitalgebäck mit Cashewkernen & Erdnüssen, Goldähren Eiweißbrot (42g), Heinz Zero Ketchup, Hähnchenbrustfilet, Rispentomaten. more...
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Losing 0.6 kg a Week
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Markus_Rgbg's Weight History
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