Weigh In record (no journal entry) for 04 November 2023
|
57.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
369 kcal
|
Fat: 24.09g | Prot: 14.45g | Carbs: 24.65g.
Lunch: Ikan Teri, Fortune Minyak Goreng, Tahu, Tumis Pakcoy, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gina andra's Weight History
|