Weigh In record (no journal entry) for 04 November 2023
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79.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2577 kcal
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Fat: 127.98g | Prot: 138.32g | Carbs: 214.64g.
Breakfast: Alesto Noci Brasiliane, Gimoka Caffè al Ginseng. Lunch: Coscia di Pollo, Carne e Pelle. Dinner: Mandarino, Mandorle, Alesto Noci Brasiliane, Pizza Tonno e Cipolla. Snacks/Other: Alesto Noci Brasiliane. more...
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Losing 0.4 kg a Week
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Franklyn74's Weight History
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