Weigh In record (no journal entry) for 04 November 2023
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62.8 kg
Lost so far: 2.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1691 kcal
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Fat: 52.85g | Prot: 147.84g | Carbs: 147.53g.
Breakfast: Trabzon Tarım %99.9 Fıstık Ezmesi Şeker İlavesiz, Buono %85 Kakao Bitter Çikolata, Muz, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Tereyağı, Reis Basmati Pirinç, Tavuk Göğsü (Derisi Yenmeden). Dinner: Tavuk Göğsü (Derisi Yenmeden), Tereyağı, Reis Basmati Pirinç. more...
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Losing 6.0 kg a Week
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beypazariaddict's Weight History
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