Weigh In record (no journal entry) for 04 November 2023
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72.5 kg
Lost so far: 7.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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494 kcal
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Fat: 36.32g | Prot: 39.22g | Carbs: 0.00g.
Breakfast: Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). more...
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Losing 0.8 kg a Week
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intaaniaa's Weight History
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